... so you'll look better, feel better, focus better, perform better, and gain the energy you need to live the life you deserve!

Find Real Food Near You!

A great Real Food resource is the Weston A. Price Foundation, which has chapters nationwide and internationally.  Real Food Therapy Founder, Karen Voelkening-Behegan is also the  founding leader of the Pasadena CA Chapter of the Weston A. Price Foundation.  So if you live in the Pasadena, CA area, check out the WAPF-Pasadena blog or visit the WAPF-Pasadena website to learn more.  Otherwise, go to the Weston A. Price Foundation website to find a chapter near you.

     Health Benefits

  • Detoxification
  • Pain Relief
  • Weight Loss
  • Lowers Blood Pressure
  • Improves Circulation
  • Skin Purification

Click on the photo above for more information about the health benefits of infrared sauna therapy.

Announcing ...  Real Food Therapy's brand new Sunlighten Signature III Far Infrared Sauna!  Here at Real Food Therapy, you can now schedule regular Far Infrared Sauna Therapy sessions, with room for 1, 2, or 3 people simultaneously.  Whether you want to detoxify, lose weight, reduce pain, or simply relax, regular Far IR Sauna Therapy will help you achieve your health goals.  Far IR Sauna Therapy, especially when used in conjunction with targeted nutritional therapy, can work wonders for your health!

What is Infrared?

Infrared light (experienced as heat) is the invisible part of the sun's spectrum with the ability to penetrate human tissue, giving a soothing, natural warmth.  It is naturally occurring from the sun and is the basis for Sunlighten ™ sauna therapy.  

Sunlighten's Solocarbon infrared technology is therapeutic because it is 95-99% efficient at heating the body directly rather than simply heating the air.  It works to rais the core body temperature to produce a deep, detoxifuing sweat at the cellular level where the majority of toxins reside.

How Safe is Infrared?

Infrared heat is completely safe and healthy for all living things.  You can be exposed to infrared light for hours without the risk of burning. Infrared is a naturally occurring output of the sun, but does not contain the harmful UV rays associated with unprotected sunlight.  In fact, infrared heat is so safe, it is used in hospitals to warm newborn infants.

Infrared Saunas vs. Traditional Saunas

Sunlighten saunas use infrared heat instead of hot rocks or steam used in traditional saunas.  Traditional saunas heat the air at extremely high temperatures which can make the experience unbearably hot and difficult to breathe.  Because infrared heats the body directly instead of simply heating the air, infrared saunas are seven time more effective for detoxification.  In a Sunlighten sauna, you will experience the deepest, most detoxifying sweat of your life!

Far Infra Red Sauna Therapy


Real Food Therapy and Sunlighten ™, Inc. do not provide medical advice, education or treatment.  The information contained on this website is for general information purposes only and does not address individual circumstances or medical conditions. Infrared Sauna Therapy may not be right for you and should not be relied upon in making decisions about your health.   Always consult your doctor for medical advice.

Weston A. Price Foundation   Pasadena CA Chapter RSS/Blog